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Use a tdee calculator to get an approximation start tracking all your calories and see if your weight goes up or down Also, holy **** the pump was real today at the end of my workout lol. I hate to keep repeating myself, but i will say it again because i’m afraid it is not sinking in for the vast majority of americans

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Digital id + cbdc = total control/tracking of all human activity Workouts/runs feel absolutely amazing right now compared to last week so i'm assuming i was pretty dehydrated there at the end of the cut Once these two totalitarian tools are in place there will be no turning back.

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Protein surplus vs caloric surplus i really want a lot of opinions on this

Is building muscle (of course with lifting weights) more about protein surplus than caloric surplus unless you don't have any fat to spare United kingdom (great britain) posts Congress allows national parks to go cashless, as prep for cbdc china social control what better place to get people used to the idea that cash is obsolete, soon there will be no cash You will have a central bank issued digital id that links to your money, which is really a system of debits and credits run by the federal reserve

The beauty of it for the government is it can limit or shut. I've finally had enough with the way i look im 5'10 and weigh 260lb im tired of feeling insecure about myself,hating myself and being turned down by girls cause of the way i look.ive become a member of planet fitness and i will be starting next week,but im not sure if i should lose weight or build muscle.friend of mine told me to buy celucor whey protein and drink it after a workout. Instead, tracking your routine (what you did, how you felt, how easy or hard each exercise was, etc) gives you a basis for what needs to be changed in the future. Should i be eating more

Tracking cals burned/intake more carefully

Should i be resting for more then 1 day Is that withings scale that takes fat% accurate enough to track my progress I started tracking my calories in november with the daily plate, adjusted my calories (turned out i was under eating by alot) read a few fitness/nutrition books, finished new rules of lifting for women in about 8 months (finished in may 2009) Cleaned up my plate some more (i can honestly say i`m about 90% compliant).

11 lbs of water weight in 6 days lol came off of cut, raised calories back up to maintenance, and started with creatine 6 days ago 183 lbs to 194 lbs in that period